Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Monday, August 15, 2011

Ginger-Soy Salmon

Atlantic goodness




Hello everyone!  Hope that you had a wonderful weekend.  Last night my roommate and I went out to eat for her last night in Ohio (she flew to Florida for a week this morning) and we had chicken wings, pizza, and french fries.  And I didn't regret it one bit.  It feels nice to pig out every so often :)  But since I ate out yesterday, I decided that I HAD to cook tonight.  I only cooked one of the three recipes that I proposed last week, so I will be cooking the rest them this week.


I started with the salmon recipe because I have been craving it all week.  I try to eat fish once a week but I had so much lasagna from last week, I didn't eat much else.  This recipe is a conglomeration of at least 3 recipes - Mike's dad makes a great salmon with soy sauce, olive oil, and scallions; my parents make a marinade with soy sauce, limes, and sugar; and I've had dishes that combine soy and ginger at many restaurants. 



I loooove this recipe.  I think that it tastes complex enough to come from a restaurant, but it is still very comforting.  It's not heavy, and if paired with brown rice and a veggie, it's a very balanced meal. It's a home run.


Even though there are a lot of ingredients, it only takes a few minutes to throw the marinade together, and 5 minutes or so to crisp the skin.  The rest of the time is spent on letting the fish marinate and on baking the fish.  I hope you enjoy this as much as I do.. I had a hard time keeping myself from eating two servings (I promise, I saved some for tomorrow).


P.S. You can skip crisping the skin in the frying pan, but I recommend that you try it at least once.  It is well worth the extra 5 minutes.  You'll thank me once you try it.  Promise.


Ginger-Soy Salmon
Serves 4
Print this recipe


Ingredients
4 6-oz pieces of skin-on salmon
1/2 cup soy sauce
2 tablespoons sugar
2 tablespoons olive oil
4 tablespoons water 
6 cloves of garlic
1-inch section ginger
Juice of 1 lime
2 scallions
finely ground black pepper
2 tablespoons olive oil
a few drops of dark sesame oil
cilantro, to garnish
toasted black and white sesame seeds, to garnish


Directions
1. To make the marinade: In a dish large enough to place the salmon in a single layer, combine soy sauce, sugar, olive oil, lime juice, water, and black pepper. Grate in garlic and ginger. Finely slice the scallions and add the whites to the marinade (reserve the greens to garnish). At this point, taste the marinade and adjust seasonings.  Set aside 1/3 cup of marinade for later. 
2. Place salmon into marinade and turn to coat both sides. Marinate for at least 1 hour, flesh side down. 
3. Preheat oven to 375 degrees F.  While the oven is preheating, heat 2 tablespoons of olive oil on high heat in a stainless steel frying pan.  
4. Remove fish from marinade and dry the skin with a paper towel.  When the oil is hot, place the salmon skin side down into the pan.  Press the fish down with a spatula to ensure that the skin has good contact with the pan.  Cook for 3-4 minutes or until the skin becomes crispy.  You'll know when it is ready when the fish easily releases from the pan.  Don't try to pry it off!*
5. Transfer the salmon to a sheet pan with a cooling rack (to elevate the fish and keep the skin crispy).  Bake for 15-20 minutes, or until the thickest portion of the salmon begins to firm up.  Be very careful not to overcook!!
6. While the fish is cooking, discard the oil from the frying pan, and heat the marinade that was set aside earlier.  Simmer until it reduces by a third to a half.  Take it off the heat and add a few drops of sesame oil, if desired.  
7. Top the fish with a small amount of the reduced marinade and garnish with sesame seeds, cilantro, and scallions. Serve with rice. 


*If you do not care for crispy skin, you can just bake for 20-25 minutes. I would still bake it on the cooling rack, just so the skin doesn't get soggy. 


That's all folks. Night!


xoxo <3
Nhu-Y



Monday, August 1, 2011

Lemon-pepper tilapia

You'll never use the powdered stuff again!


Photo courtesy of Jenny's camera phone
This post is dedicated to my dear cousin and wonderful roommate, Jenny Luu.  We haven't spent any time with each other for a while, so today we shopped for 5 hours!  It's amazing how much damage we can do at the mall :). We (sort of) behaved ourselves today though. I got a pair of boots for the fall, a shirt (for $7!), and an obi belt that I have been eyeing for months :) After such a shopping trip, we didn't want to spend any more money on eating out, so we decided that we would cook a cheap and healthy meal for dinner.  We were also having some girls over, and really, we didn't want to pay for restaurant food either!  Plus, since Jenny is moving out in a month, I have to teach her some recipes so she doesn't starve when I'm not around (Love you Jenny!)


Since we wanted something healthy and cheap, we chose tilapia.  Salt and pepper was easy but boring, and we are not boring girls!  Actually, we had lemon-pepper tilapia once before - Jenny made me lemon pepper fish once with some powdered lemon pepper ... and it was the most horrible thing I had ever tasted!  It tasted like chemicals - like a combination of the stuff they put on sour patch kids to make them sour plus cheap black pepper - ick.  So I came up with this recipe for her because it is super easy and it only takes 20 minutes to make.  The lemon zest gives the fish lots of great lemon flavor without being tart.  Jenny, I hope you took notes!


Lemon pepper tilapia
Serves 4
Print this recipe


Ingredients
4 tilapia fillets
1 lemon, zested and thinly sliced
1 teaspoon fresh thyme, finely chopped
1 large or 2 small cloves of garlic, minced
2 teaspoons extra virgin olive oil
salt and freshly ground black pepper


Directions
1. Preheat oven to 375 degrees F. 
2. Combine lemon zest, thyme, and garlic in a small bowl.
3. Season both sides of tilapia with salt and pepper.
4. Lay lemon slices in a single layer on a piece of parchment paper (on a baking sheet), then lay the tilapia fillets on top of the lemon slices. 
5. Top each fillet with the zest-garlic-thyme mixture and rub it in. 
6. Drizzle with olive oil.
7. Bake for 15 minutes or until fish is opaque and flakey. 
8. Enjoy without guilt! 


Crap, it's past 11:00 and I told myself that I would be in bed by 10:00 for work tomorrow.  Please excuse any spelling errors, I wrote this super fast as I was chatting with the ladies!


xoxo <3
Nhu-Y