Yellow squash lasagna

A healthy twist

Hello friends!  Hope you've been doing well.  The weather is beautiful here in Ohio!  It was in the 50s this morning when I woke up and will be in the 70s today.  It's a dream.  I love the summer (I am Vietnamese after all) but this heat and humidity is really getting to be too much.  I can't walk from my car to the hospital without breaking a sweat.  I can't wait until autumn is here.  I have lots of fun scarves and boots that I have just been aching to break out!


Now I know that in my last post, I promised that I would cook more, but I haven't gotten to all of the recipes yet :/ But it's not because I've been eating junk, it's because I grossly underestimated how much lasagna my recipe would make!  I have a huge 9x13 pan which isn't even half gone.  I may freeze the rest of it so I can start eating something else :)


I came up with this recipe because I love pasta.. a little too much.  I grew up eating rice with every meal (yes, even with breakfast sometimes) so naturally I love carbohydrates.  Bread, pasta, rice - I'll even eat it plain and be happy.  However, now that I'm getting older I don't think that my body appreciates all that starch.  I even get sleepy after I eat a bowl of pasta nowadays!  I didn't completely eliminate the lasagna noodles because it would be too sad to make lasagna without any pasta (could it still be called lasagna?) so I just substituted half of the noodles with thin slices of quick roasted yellow squash.  I just used my mandoline to cut 1/4"-1/8" slices, but you can easily use a sharp knife as well.

I especially like this recipe because it tastes like a traditional lasagna, even though it is a healthier version.  I use reduced fat cheeses, ground turkey, and the squash in both the sauce and as a substitute for noodles, but it's still mighty good.  I think I've seen healthy lasagna recipes with eggplant "noodles" instead of yellow squash, but I think that the eggplant gets kind of mushy.  The squash maintains its texture and has a very mild flavor - a great substitute for an al dente lasagna noodle.  If you can't find yellow squash, you can use zucchini instead - or if you don't want to be healthy, just use all noodles, full-fat cheese, and beef and have a regular lasagna (I'm not judging)


The recipe takes a little bit of time to make, but you can do some of the steps simultaneously.  Also, the time spent cooking is worth it because you'll be eating for days!  I recommend you halve or even quarter the recipe if you are cooking for just one or two people. Alright, enjoy!


Yellow Squash Lasagna
Serves 8
Print this recipe


Ingredients
6 lasagna noodles
3 medium yellow squash
2 teaspoons olive oil
2 cups reduced fat shredded mozzarella cheese 
15 ounces of low-fat ricotta cheese (one standard container)
1 egg
1/8 cup grated parmesan cheese
2 tablespoons flat leaf parsley, finely chopped
1/2 teaspoon kosher salt
freshly ground black pepper
double recipe of meat sauce


Directions
1. Preheat oven to 375 degrees and boil a large pot of water.
2. Peel the squash.  Small dice one of them, and thinly slice the other two on the long axis (to make long slices, not discs).  Make the slices a little thicker than a lasagna noodle.
3. Take the slices of squash and drizzle them with olive oil.  Roast in oven for approximately 5 minutes.  Don't let the squash cook for too long, or they will become mushy.
4. While waiting for the water to boil, begin making the meat sauce, sautéing the diced squash with the garlic and onions.
5. By this point, the water should be boiling - cook the lasagna noodles according to the directions.
6. While the noodles are cooking, combine the ricotta, parmesan, 1/4 cup mozzarella, egg, parsley, salt, and pepper.  Set aside. 
7.  When the squash, lasagna noodles, and meat sauce are done, build the lasagna.  Start by ladling a small amount of sauce on the bottom of a 9"x13"baking dish so the noodles do not stick.  Lay 3 lasagna noodles on top of the sauce.  Now take a quarter of the ricotta mixture and spread it on top of the noodles.  Ladle a layer of sauce on top of the ricotta layer.  Take a quarter of the remaining shredded mozzarella and sprinkle on the sauce layer.  Place one thin layer of sliced squash on the cheese. Then ricotta, sauce, mozzarella again.  Now repeat these two layers again so you have 4 layers total. End with shredded mozzarella.  You should be left with about half of the meat sauce.
8. Bake for 30 minutes, or until cheese is hot and bubbly.  Slice and top with the remaining sauce.


I hope that these instructions made some sense.  I tried to write it so you can be efficient and do some steps simultaneously. I have realized how difficult it is to write recipes!  I really like to cook my own recipes, but I normally just throw things together and taste as I go.  Cooking is so much more difficult when you have to keep track of quantities!  


Again, somehow this post became super long, so I will let you go for now.  Have a wonderful weekend, everyone!  


xoxo <3
Nhu-Y